Stress impacts your heart more than you think. Join our mindfulness sessions to learn techniques like meditation and deep breathing that promote relaxation and cardiovascular health.

Learn how to prepare delicious, heart-healthy meals with our cooking demonstrations. Our nutrition experts guide you through recipes that are good for your heart and easy to make at home.

Stay active, stay healthy. Our free or low-cost fitness classes, tailored for mid-life adults, include yoga, walking groups, and low-impact aerobics to keep your heart strong and your body energized.

Ready to make a life-saving difference? Donate today - your generosity fuels free screenings, heart-healthy education, and community programs.

Have time or skills to share? Volunteer with us - your hands-on help empowers individuals to take control of their heart health.

Have you or someone you know benefited from Pulse Plus? Tell us here - your experience inspires others!